These healthy roll-ups with peanut butter and bananas make eating lunch fun Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
Ingredients for Peanut Butter-Banana Roll-Ups Recipe
2 tablespoon Smooth natural peanut butter or sunflower seed butter
1 teaspoon Honey
8 inch 1 whole wheat flour tortilla, at room temperature
Nutrition value
390
calories per serving
1 g Fat12 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
12g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
12g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment