Peanut Butter-Banana Roll-Ups Recipe

Recipe By EatingWell

These healthy roll-ups with peanut butter and bananas make eating lunch fun Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

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5minstotal
5m.total
Peanut Butter-Banana Roll-Ups
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Ingredients for Peanut Butter-Banana Roll-Ups Recipe

  • 2 tablespoon Smooth natural peanut butter or sunflower seed butter
  • 1 teaspoon Honey
  • 8 inch 1 whole wheat flour tortilla, at room temperature
Nutrition
value
390
calories per serving
1 g Fat12 g Protein81 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    81g
  • Fiber
    5g

MacroNutrients

  • Carbs
    81g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell