Peanut Butter Overnight Oats Recipe

Recipe By Crunchy Creamy Sweet

Peanut butter overnight oats are the best and healthy way to eat oatmeal layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. in the morning, grab and go or pour into a bowl and enjoy

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Peanut Butter Overnight Oats
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Ingredients for Peanut Butter Overnight Oats Recipe

  • 3/4 cup Rolled oats old fashioned
  • 1/2 Banana sliced
  • 2 teaspoon Packed brown sugar
  • 1 tablespoon Creamy or crunchy peanut butter
  • 2 teaspoon Flax seeds optional
  • 3/4 cup Milk any kind you like with your cereal
Nutrition
value
390
calories per serving
17 g Fat13 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crunchy Creamy Sweet