Peanut Butter Overnight Oats Recipe
Recipe By Crunchy Creamy Sweet
Peanut butter overnight oats are the best and healthy way to eat oatmeal layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. in the morning, grab and go or pour into a bowl and enjoy
3.8
29 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter Overnight Oats Recipe
- 3/4 cup Rolled oats old fashioned
- 1/2 Banana sliced
- 2 teaspoon Packed brown sugar
- 1 tablespoon Creamy or crunchy peanut butter
- 2 teaspoon Flax seeds optional
- 3/4 cup Milk any kind you like with your cereal
Nutrition
value
value
390
calories per serving
17 g Fat13 g Protein45 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs45g
- Fiber6g
MacroNutrients
- Carbs45g
- Protein13g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium246mg
- Iron1mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus271mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crunchy Creamy Sweet