Peanut Butter Banana Milkshake Recipe

Recipe By The Pretty Bee

An easy and healthy dessert recipe, this peanut butter banana milkshake is creamy and delicious. dairy free and vegan, and so simple to make

3.7
23 Rating -
Rate
Vegandiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Peanut Butter Banana Milkshake
plan
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ingredients serve

Ingredients for Peanut Butter Banana Milkshake Recipe

  • 1 Frozen bananas cut into coins
  • 1.50 tablespoon Peanut butter or sunbutter
  • 1/4 cup Non dairy milk of your choice
  • 0.13 cup Dairy free chocolate chips or chocolate chunks for topping
  • flakes Sea salt flakes
Nutrition
value
299
calories per serving
9 g Fat5 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Pretty Bee