Ingredients for Peanut Butter Banana Milkshake Recipe
1 Frozen bananas cut into coins
1.50 tablespoon Peanut butter or sunbutter
1/4 cup Non dairy milk of your choice
0.13 cup Dairy free chocolate chips or chocolate chunks for topping
flakes Sea salt flakes
Nutrition value
299
calories per serving
9 g Fat5 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
5g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment