Peanut Butter Banana Cookie Dough Shake Recipe

Recipe By Blissful Basil

To make this shake, you'll start by whipping up a tiny batch of gluten-and refined-sugar-free peanut butter cookie dough. roll the dough into balls and chill for a quick handful of minutes. while the dough is chilling, you'll combine frozen bananas, nut milk, peanut butter, and vanilla in a food processor. give it a good pulse and then whirl the combination into a super thick shake. add half of the cookie dough to the food processor and pulse to chop and disperse bits throughout before scooping into a glass. as a final touch, you'll crumble the remaining cookie dough over top.

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15minstotal
15minsPrep
15m.total
15m.Prep
Peanut Butter Banana Cookie Dough Shake
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ingredients serve

Ingredients for Peanut Butter Banana Cookie Dough Shake Recipe

  • 2 tablespoon Oat flour
  • 1 tablespoon Natural peanut butter
  • 1 tablespoon Coconut sugar
  • 1/2 teaspoon Pure vanilla extract
  • pinch Tiny pinch sea salt
  • 1 teaspoon Water
  • 2 Very ripe bananas, peeled, sliced, and frozen
  • 1/4 cup Unsweetened nut milk
  • 1 tablespoon Natural peanut butter
  • 1 teaspoon Pure vanilla extract
Nutrition
value
509
calories per serving
8 g Fat9 g Protein99 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    99g
  • Fiber
    10g

MacroNutrients

  • Carbs
    99g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    10mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    231mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil