Got over ripe bananas in your kitchen, don't see them as waste next time use them to make these healthy, moist, whole wheat flour muffins with the added goodness of peanut butter and flax seeds are perfect start for a healthy day.
Ingredients for Peanut Butter Banana Choco Chip Muffins Recipe
0.33 Ripe bananas
0.06 cup peanut butter
0.06 cup honey
0.11 cup Yogurt
0.17 teaspoon Baking powder
0.17 teaspoon Baking soda
1/25 cup Salt
0.08 teaspoon cinnamon powder
0.17 tablespoon Flaxseed powder
0.17 cup All purpose flour
1/25 cup Powdered sugar
0.13 cup Whole Wheat Flour
1/25 cup Chocolate chips
1/25 cup Chopped roasted peanuts
As required Vanilla extract few drops
Nutrition value
310
calories per serving
9 g Fat8 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
8g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
225mg
Iron
11mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment