Ingredients for Peanut Butter, Apple, And Celery Breakfast Sandwich Recipe
2 Slices 7 grain bread, toasted
2 tablespoon Peanut butter
1 tablespoon Thinly sliced celery
1 tablespoon Raisins
1/4 An apple, cored and sliced
Nutrition value
90
calories per serving
< 1 g Fat2 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment