Ingredients for Peanut Butter And Jelly Smoothie Recipe
0.40 cup Milk
0.40 tablespoon Blackberry jelly
0.40 tablespoon Peanut butter
1/5 Bananas, frozen and chunked
0.40 tablespoon Honey
Nutrition value
160
calories per serving
7 g Fat5 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
192mg
Iron
4mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment