This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Ingredients for Peanut Butter And Jelly Protein Smoothie Recipe
1 cup Mixed frozen berries
12 tablespoon All natural peanut butter
1/4 cup Vanilla protein powder
2 tablespoon Rolled oats
1 cup Milk, any kind
Nutrition value
410
calories per serving
18 g Fat18 g Protein42 g Carbs14 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
42g
Fiber
14g
MacroNutrients
Carbs
42g
Protein
18g
Fiber
14g
Fats
Fat
18g
Vitamins & Minerals
Calcium
447mg
Iron
3mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment