Peanut Butter And Jelly Protein Smoothie Recipe

Recipe By Fit Foodie Finds

This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.

3.6
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter And Jelly Protein Smoothie
plan
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ingredients serve

Ingredients for Peanut Butter And Jelly Protein Smoothie Recipe

  • 1 cup Mixed frozen berries
  • 12 tablespoon All natural peanut butter
  • 1/4 cup Vanilla protein powder
  • 2 tablespoon Rolled oats
  • 1 cup Milk, any kind
Nutrition
value
410
calories per serving
18 g Fat18 g Protein42 g Carbs14 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    18g
  • Carbs
    42g
  • Fiber
    14g

MacroNutrients

  • Carbs
    42g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    447mg
  • Iron
    3mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds