Ingredients for Peanut Butter and Jelly Protein Smoothie Recipe
1/2 Frozen banana diced
1/4 cup Greek yogurt
1/4 cup Milk
1.50 tablespoon Creamy peanut butter
1.50 tablespoon Strawberry jelly
1/2 cup Frozen sliced strawberries
1/2 tablespoon Vanilla protein powder
Nutrition value
522
calories per serving
9 g Fat11 g Protein97 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
97g
Fiber
7g
MacroNutrients
Carbs
97g
Protein
11g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
196mg
Iron
21mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
42mcg
Vitamin B12
3mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment