Current Totals
Fat
13g
Protein
14g
Carbs
81g
Fiber
4g
MacroNutrients
Carbs
81g
Protein
14g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
449mg
Iron
9mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment