Peanut Butter And Fruit Quinoa Recipe
Recipe By Better Homes and Gardens
Enjoy peanut butter and jelly before noon with this tasty quinoa recipe. Each speedy breakfast bowl is finished with a spoonful of berry jam and a sprinkle of peanuts.
4.6
25 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter And Fruit Quinoa Recipe
- 1/2 cup Water
- 1/4 cup Quinoa
- 0.06 cup Apple juice or cider
- 3/4 tablespoon Reduced fat creamy peanut butter
- 1/4 Small banana, chopped
- 1/2 tablespoon Raspberry or strawberry spreadable fruit
- 1 teaspoon Unsalted, blanched peanuts
Nutrition
value
value
239
calories per serving
5 g Fat8 g Protein39 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs39g
- Fiber10g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus139mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens