Peanut Butter And Flax Granola Recipe

Recipe By Honest Cooking

Filled with healthful oats, whole wheat flour, peanut and honey, this granola forms into perfect crunchy chunks that tastes like a peanut butter cookie. Serve at breakfast with greek yogurt for a sweet start to the day.

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Peanut Butter And Flax Granola
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Ingredients for Peanut Butter And Flax Granola Recipe

  • 2 cup Old fashioned oats
  • 1/4 cup Whole Wheat Flour
  • 1/2 cup Chopped Peanuts
  • 1 tablespoon Flaxseed
  • 3/4 teaspoon Baking powder
  • 1/4 teaspoon Salt
  • 1/4 cup Honey
  • 0.38 cup Peanut butter
  • 0.13 cup Coconut oil, measured in liquid state
Nutrition
value
1121
calories per serving
51 g Fat47 g Protein113 g Carbs23 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    47g
  • Carbs
    113g
  • Fiber
    23g

MacroNutrients

  • Carbs
    113g
  • Protein
    47g
  • Fiber
    23g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    925mg
  • Iron
    47mg
  • Vitamin A
    23mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    36mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    369mg
  • Manganese
    2mg
  • Phosphorus
    1105mg
  • Selenium
    49mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking