Breakfast Quinoa With Chocolate And Peanut Butter Recipe

Recipe By The Spruce Eats

Breakfast cereal and oatmeal can be great breakfast choices, but you probably get tired of cereal if you eat it every day for breakfast. That's where breakfast quinoa comes in Using soy milk or another non-dairy milk to boil quinoa, instead of water, transforms this uber popular grain from a lunch and dinner staple into a warm and hearty breakfast vegans will love. Not to mention it's also gluten free. This breakfast quinoa recipe combines chocolate and peanut butter for a flavor combination from heaven. Even with a bit of cocoa and sweetener, this breakfast "Cereal" Is still much more nutritious than the sugar-packed, processed and refined cardboard-box brands in the supermarket. And with 8. 1 grams of protein per serving compared to oatmeal's 10. 6 grams, it's a good high-protein breakfast choice for vegans needing a nutritious breakfast to start the day. Try this breakfast quinoa with chocolate and peanut butter recipe the next time you're looking for a sweet way to mix up your breakfast routine.

4.9
22 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Breakfast Quinoa With Chocolate And Peanut Butter
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Ingredients for Breakfast Quinoa With Chocolate And Peanut Butter Recipe

  • 1/2 cup Quinoa
  • 1.50 cup Soy milk or other non dairy milk
  • 2 tablespoon Peanut butter
  • 1.50 tablespoon Cocoa
Nutrition
value
902
calories per serving
32 g Fat31 g Protein120 g Carbs18 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    31g
  • Carbs
    120g
  • Fiber
    18g

MacroNutrients

  • Carbs
    120g
  • Protein
    31g
  • Fiber
    18g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    686mg
  • Iron
    11mg
  • Vitamin A
    198mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    2mg
  • Phosphorus
    614mg
  • Selenium
    19mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats