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Peanut Butter And Banana Smoothie Recipe

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Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

4.9
20 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Peanut Butter And Banana Smoothie
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ingredients serve

serve1
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Ingredients for Peanut Butter And Banana Smoothie Recipe

  • 1 Banana
  • 0.13 cup Peanut butter
  • 1/2 cup Soy milk
Nutrition
value
227
calories per serving
4 g Fat4 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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