Current Totals
Fat
23g
Protein
11g
Carbs
26g
Fiber
8g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
233mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment