Current Totals
Fat
64g
Protein
28g
Carbs
106g
Fiber
15g
MacroNutrients
Carbs
106g
Protein
28g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
7mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
5mg
Copper
2mcg
Magnesium
240mg
Manganese
3mg
Phosphorus
589mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment