Peanut And Tomato Stew Recipe
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If you're looking for a new twist on tomato sauce, you've found it in this recipe! Tomatoes are simmered with onion, garlic, bell peppers and peanuts.
4.2
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut And Tomato Stew Recipe
- 1/5 tablespoon Vegetable Oil
- 1/5 Small Onion, Finely Chopped
- 1/10 Small red onion, finely chopped
- 1.20 Cloves Garlic, Chopped
- 0.40 Green bell peppers, diced
- 0.07 cup Crushed Peanuts
- 0.80 Large tomatoes, coarsely chopped
- 0.30 cup Water
- As required Onion salt
- As required Garlic Salt
Nutrition
value
value
127
calories per serving
8 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A1581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese3mg
- Phosphorus91mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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