Peanut and roasted gram chutney Recipe

Name: Peanut And Roasted Gram Chutney Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A south indian style chutney made from peanuts and roasted gram.

4.2

22 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Peanut and roasted gram chutney Recipe

50 gram tbsp roasted peanuts
15 gram tbsp roasted gram
1.50-2 green chillies
1.50 inch Tamarind
As required Few strand of coriander leaves
As required For tempering
0.13 teaspoon mustard seeds
0.13 cumin seeds
1 tablespoon Oil
As required Few curry leaves

Nutrition
value

397

calories per serving

34 g Fat13 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
13g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
13g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter