Peachy Pear Smoothie Recipe

Recipe By Blissful Basil

Light, crisp, sweet, refreshing, cool, and frosty. this simple smoothie comes together with just five ingredients: one ripe + juicy pear, a few heaps of frozen peaches, a splash of almond milk, dates to sweeten, and fresh lemon juice to brighten. it's sweet but not too sweet, and you can up the sweetness or reduce it to suit your tastes (sweeter=more dates, less sweet=fewer dates).

3.7
20 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Peachy Pear Smoothie
plan
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ingredients serve

Ingredients for Peachy Pear Smoothie Recipe

  • 1 Ripe d'anjou or barlett pear, cored and roughly diced
  • 2 cup Frozen peach slices
  • 1/2 cup Unsweetened almond milk
  • 2 Soft medjool dates, pitted
  • 1 tablespoon Fresh lemon juice
Nutrition
value
644
calories per serving
46 g Fat17 g Protein40 g Carbs24 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    17g
  • Carbs
    40g
  • Fiber
    24g

MacroNutrients

  • Carbs
    40g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    5mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    20mg
  • Copper
    1mcg
  • Magnesium
    277mg
  • Manganese
    2mg
  • Phosphorus
    404mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil