Current Totals
Fat
22g
Protein
17g
Carbs
84g
Fiber
7g
MacroNutrients
Carbs
84g
Protein
17g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
363mg
Iron
5mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
368mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment