0.67 Containers yoplait thick 'n creamy vanilla low fat yogurt
0.11 cup Chai tea latte mix
0.17 cup Milk
As required Ground nutmeg, if desired
Nutrition value
109
calories per serving
3 g Fat2 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment