1 tablespoon Unsalted butter, for grilling pancakes
19.50 Boband# ;s red mill 10 grain pancake mix
As required Non fat plain or vanilla greek yogurt, for serving
Nutrition value
174
calories per serving
1 g Fat2 g Protein35 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
2g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
179mg
Iron
9mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment