0.67 cup Unsweetened vanilla almond milk, or milk of choice
0.33 cup Honey vanilla greek yogurt
1.50 tablespoon Pure maple syrup
1 teaspoon Vanilla Extract, Divided
1/4 teaspoon Ground cinnamon
0.12 teaspoon Fine sea salt
1 Large ripe peach, finely chopped
1/2 tablespoon Coconut oil
1/2 tablespoon Coconut oil
1 tablespoon Old fashioned oats
1/2 tablespoon White Whole Wheat Flour
1/2 tablespoon Light brown sugar
Nutrition value
901
calories per serving
23 g Fat35 g Protein132 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
35g
Carbs
132g
Fiber
6g
MacroNutrients
Carbs
132g
Protein
35g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
178mg
Iron
7mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
78mg
Vitamin B9
1162mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
178mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
447mg
Selenium
79mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment