Current Totals
Fat
1g
Protein
19g
Carbs
79g
Fiber
11g
MacroNutrients
Carbs
79g
Protein
19g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
6mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
49mg
Vitamin B9
778mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
62mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment