1 Jalapeno, membrane and seeds removed and finely diced
1/4 cup Red onion, diced
1 teaspoon Maple syrup
Nutrition value
237
calories per serving
< 1 g Fat2 g Protein49 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
145mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment