Peach Pineapple Smoothie Recipe
Recipe By Tarla Dalal
The peach pineapple smoothie draws its sweetness from honey rather than sugar, giving it a rich taste. Wheat germ along with curds helps achieve the perfect thickness for this smoothie. However, when wheat germ is not available, simply add some extra peaches.
4.1
18 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peach Pineapple Smoothie Recipe
- 1/2 cup Chilled, peeled and roughly chopped peaches
- 1/2 cup Chilled, peeled and roughly chopped pineapple
- 1/4 cup Chilled fresh curds mixed with 1/2 cup chilled full-fat milk
- 1 tablespoon Honey
- 1 tablespoon Wheat Germ
- 1/4 cup Ice-cubes
- 2 tablespoon Crushed ice
Nutrition
value
value
502
calories per serving
20 g Fat8 g Protein72 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs72g
- Fiber4g
MacroNutrients
- Carbs72g
- Protein8g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium199mg
- Iron10mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus202mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal