0.33 cup Fresh orange juice, or good quality store bought like simply orange
0.17 cup Peach yogurt
0.33 cup Frozen sliced peaches
0.33 tablespoon Honey
1/25 teaspoon Ground nutmeg
Nutrition value
129
calories per serving
1 g Fat2 g Protein25 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
25g
Fiber
< 1g
MacroNutrients
Carbs
25g
Protein
2g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment