Ingredients for Peach & Oat Breakfast Smoothie Recipe
3/4 cup Frozen peach chunks
1/2 cup Almond coconut milk blend or original almond milk
1/2 Container greek yogurt, mango, peach, strawberry or coconut flavor
1/2 Very ripe banana, peeled and frozen
1/4 cup Oats
1/4 cup Cold water
Nutrition value
675
calories per serving
46 g Fat19 g Protein44 g Carbs14 g FiberOther
Current Totals
Fat
46g
Protein
19g
Carbs
44g
Fiber
14g
MacroNutrients
Carbs
44g
Protein
19g
Fiber
14g
Fats
Fat
46g
Vitamins & Minerals
Calcium
312mg
Iron
7mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
437mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment