Peach And Maple Chia Jam Recipe

Recipe By Taste

An easy versatile homemade jam that will elevate any meal, whether it's on toast at brunch, on a ham sandwich or served with meat. This will be your next best asset to the pantry.

4.1
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Peach And Maple Chia Jam
plan
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ingredients serve

Ingredients for Peach And Maple Chia Jam Recipe

  • 1/2 Ripe white peach, stoned, chopped
  • 1 Ripe yellow peaches, stoned, chopped
  • 1 tablespoon Maple syrup
Nutrition
value
181
calories per serving
1 g Fat2 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste