Peach And Maple Chia Jam Recipe

Name: Peach And Maple Chia Jam Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

An easy versatile homemade jam that will elevate any meal, whether it's on toast at brunch, on a ham sandwich or served with meat. This will be your next best asset to the pantry.

4.1

19 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Peach And Maple Chia Jam Recipe

1/2 Ripe white peach, stoned, chopped
1 Ripe yellow peaches, stoned, chopped
1 tablespoon Maple syrup

Nutrition
value

181

calories per serving

1 g Fat2 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste