Ingredients for Peach & Mango Spicy Chutney Recipe
0.08 large mango cut in small chunks
0.08 can peaches cut in small chunks
0.17 red chili peppers chopped
1/4 piece small cinnamon
1/25 teaspoon black peppercorns
0.17 small bay leaves
1/25 cup apple cider vinegar
8.33 gram Sugar
0.06 teaspoon 1 tsp red chili powder
0.06 teaspoon coriander powder
1/25 teaspoon cinnamon powder
0.08 tablespoon minced/grated ginger
1/100 teaspoon Salt
As required Juice of canned peaches
Nutrition value
55
calories per serving
2 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
< 1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment