Ingredients for Peach-Mango And Cereal Smoothies Recipe
1/2 Container yoplait original yogurt harvest peach or pineapple
1/4 cup Whole grain totaltm cereal
3/4 cup Fresh or frozen sliced peaches or mango chunks
1/2 cup Fat free milk
1/4 cup Ice, if desired
As required Peach slices, additional mango chunks, and additional cereal, if desired
Nutrition value
303
calories per serving
3 g Fat9 g Protein54 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
54g
Fiber
1g
MacroNutrients
Carbs
54g
Protein
9g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
327mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
0mg
Phosphorus
211mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment