Current Totals
Fat
63g
Protein
109g
Carbs
63g
Fiber
4g
MacroNutrients
Carbs
63g
Protein
109g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
369mg
Iron
7mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
9mcg
Vitamin C
18mg
Vitamin E
7mg
Copper
1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
1123mg
Selenium
212mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment