0.06 cup Old fashioned rolled oats or quick cooking oats
Nutrition value
208
calories per serving
5 g Fat2 g Protein35 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
2g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment