3 ounce Yellow peaches in natural juices or lite syrup
3/4 Chicken breasts boneless and skinless
1/4 tablespoon Extra virgin olive oil
0.06 cup Roasted red peppers diced
0.13 cup Salsa
0.13 cup Salsa
1/2 tablespoon Frozen orange juice concentrate
1/2 tablespoon Cilantro roughly chopped
0.13 teaspoon Crushed red pepper optional
1 cup Instant rice cooked
Nutrition value
817
calories per serving
7 g Fat16 g Protein168 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
168g
Fiber
9g
MacroNutrients
Carbs
168g
Protein
16g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
10mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
345mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment