8 ounce Wheat rotini cooked according to package directions
1.50 cup Diced ham
8 ounce Sharp cheddar cheese cut in very small cubes
1/2 cup 3 or 4 green onions with tops chopped regular onion chopped
1 cup Celery diced
2 tablespoon Liquid smoke
As required Black pepper to taste
1/2 cup Mayo about
As required Paprika
As required Bacon bits
Nutrition value
2045
calories per serving
85 g Fat130 g Protein185 g Carbs10 g FiberOther
Current Totals
Fat
85g
Protein
130g
Carbs
185g
Fiber
10g
MacroNutrients
Carbs
185g
Protein
130g
Fiber
10g
Fats
Fat
85g
Vitamins & Minerals
Calcium
2188mg
Iron
9mg
Vitamin A
1043mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
2mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
224mg
Manganese
2mg
Phosphorus
1984mg
Selenium
70mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment