Peach-Blueberry Parfaits Recipe
Recipe By EatingWell
Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.
5
10 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peach-Blueberry Parfaits Recipe
- 1/2 Container vanilla, peach, or blueberry fat free yogurt
- 1/2 cup Lightly sweetened multigrain clusters cereal, such as kashi golean crunch brand
- 1/2 Peach, pitted and cut up
- 1/4 cup Fresh blueberries
Nutrition
value
value
485
calories per serving
6 g Fat20 g Protein93 g Carbs16 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs93g
- Fiber16g
MacroNutrients
- Carbs93g
- Protein20g
- Fiber16g
Fats
- Fat6g
Vitamins & Minerals
- Calcium170mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus355mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell