Ingredients for Peach Blueberry Oatmeal Smoothie Recipe
1/2 Peach pitted and chopped
1/4 cup Fresh blueberries
1/2 cup Almond milk
0.13 cup Quick oats
3-4 Ice cubes
Nutrition value
525
calories per serving
45 g Fat15 g Protein16 g Carbs13 g FiberOther
Current Totals
Fat
45g
Protein
15g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
13g
Fats
Fat
45g
Vitamins & Minerals
Calcium
198mg
Iron
5mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
253mg
Manganese
2mg
Phosphorus
372mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment