Ingredients for Pea & Spinach Risoni Soup With Mozzarella Toasties Recipe
1/4 tablespoon Olive oil
1/4 Leek, pale section only, ends trimmed, washed, thinly sliced
1/2 Garlic Cloves, Crushed
125 milliliter 2 ctns chicken consomme
187.50 milliliter Water
26.25 gram Risoni
57.50 gram Frozen Baby Peas
12.50 gram Baby spinach leaves
1/2 tablespoon Fresh lemon juice
1/2 tablespoon Finely shredded fresh mint
1 Slices White Bread
20 gram Coarsely grated mozzarella
Nutrition value
335
calories per serving
22 g Fat27 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
27g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
27g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
271mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment