Pea Soup With Quinoa Recipe

Name: Pea Soup With Quinoa Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it’s so simple to make. Jane Hacker Milwaukee, Wisconsin.

3.8

22 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Pea Soup With Quinoa Recipe

0.17 cup Water
0.08 cup Quinoa, rinsed
0.33 teaspoon Canola oil
0.17 Medium onion, chopped
0.42 cup Frozen peas
0.33 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.08 teaspoon Salt
1/25 teaspoon Pepper
As required Optional toppings: plain yogurt, croutons, shaved parmesan cheese and cracked pepper

Nutrition
value

122

calories per serving

2 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home