Pea Soup Recipe

Recipe By Better Homes and Gardens

Whether the peas are from the garden or the freezer, this flavorful soup recipe is a taste of spring.

4.8
20 Rating -
Rate
Non Vegdiet
33minstotal
25minsPrep
8minsCook
33m.total
25m.Prep
8m.Cook
Pea Soup
plan
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ingredients serve

Ingredients for Pea Soup Recipe

  • 0.33 tablespoon Unsalted butter
  • 0.33 cup Chopped leeks, white and light green parts
  • 0.17 cup Chopped yellow onion
  • 0.67 cup Chicken stock
  • 0.83 cup Freshly shelled peas or 2 packages frozen peas
  • 0.11 cup Chopped fresh mint leaves, loosely packed
  • 0.33 teaspoon Kosher salt
  • 0.08 teaspoon Freshly ground black pepper
  • 0.08 cup Creme fraiche
  • 0.08 cup Chopped fresh chives
  • As required Garlic croutons
  • 0.83 pound 3 whole roasting chickens
  • 1/2 Large yellow onions
  • 1 Carrots, unpeeled, halved
  • 0.67 Celery stalks with leaves, cut in thirds
  • 0.67 Parsnips, unpeeled, cut in 1/2
  • 3.33 sprig Fresh flat leaf parsley
  • 2.50 Fresh thyme
  • 3.33 sprig Fresh dill
  • 0.17 Head garlic, unpeeled, cut in 1/2 crosswise
  • 0.33 tablespoon Kosher salt
  • 0.33 teaspoon Whole black peppercorns
  • 1.17 quart Water
Nutrition
value
510
calories per serving
15 g Fat33 g Protein57 g Carbs23 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    33g
  • Carbs
    57g
  • Fiber
    23g

MacroNutrients

  • Carbs
    57g
  • Protein
    33g
  • Fiber
    23g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    11mg
  • Vitamin A
    3587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    263mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    2mg
  • Phosphorus
    456mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens