Pea And Smoked Trout Tart Recipe

Recipe By Slurrp

This pea and smoked trout tart is a delicious and elegant dish that combines the freshness of peas with the smoky flavor of trout. The tart is made with a buttery pastry crust and filled with a creamy mixture of peas, smoked trout, and herbs. It is then baked until golden and served warm. This tart is perfect for a light lunch or as an appetizer for a dinner party.

4.4
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pea And Smoked Trout Tart
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ingredients serve

Ingredients for Pea And Smoked Trout Tart Recipe

  • 1/4 Pre Made Pastry Crust
  • 1/4 cup Peas
  • 1 ounce Smoked Trout, Flaked
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste

Directions: Pea And Smoked Trout Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a tart pan with the pastry crust.
  • STEP 2.In a bowl, mix together the peas, smoked trout, chopped herbs, and seasoning.
  • STEP 3.Spread the mixture evenly over the pastry crust and bake for 25-30 minutes, or until the crust is golden and the filling is set.
  • STEP 4.Remove from the oven and let cool slightly before serving.
  • STEP 5.Serve the tart warm, either as a main dish with a side salad or as an appetizer for a dinner party.

Cooking Tips

  • Make sure to thaw the pastry crust if using frozen.
  • You can use fresh or frozen peas for this recipe.
  • Feel free to add other herbs or spices to the filling for extra flavor.
  • If you don't have a tart pan, you can use a pie dish instead.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tart in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the tart as a main dish with a side salad, or cut into smaller pieces and serve as an appetizer.
Nutrition
value
656
calories per serving
43 g Fat12 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    12g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    24mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp