Pea Shoots And Chicken Sandwich Recipe

Recipe By Slurrp

This Pea Shoots and Chicken Sandwich is a delicious and healthy option for a quick lunch or dinner. The tender chicken is seasoned with a flavorful blend of spices and cooked to perfection. The pea shoots add a fresh and crunchy texture, while the tangy mayo and creamy avocado provide a creamy and rich element. Served on a toasted bun, this sandwich is a satisfying and nutritious meal.

4.4
27 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pea Shoots And Chicken Sandwich
plan
Bookmark

ingredients serve

Ingredients for Pea Shoots And Chicken Sandwich Recipe

  • 1 Chicken Breasts
  • As required Salt And Pepper, To Taste
  • as per your need Your Favorite Spices
  • 1/2 cup Pea Shoots
  • 2 Buns, Toasted
  • 0.13 cup Mayonnaise
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Garlic Powder
  • 1/2 Avocado, Sliced

Directions: Pea Shoots And Chicken Sandwich Recipe

Cooking Directions

  • STEP 1.Season the chicken breasts with salt, pepper, and your favorite spices.
  • STEP 2.Heat a grill pan or skillet over medium heat and cook the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 3.While the chicken is cooking, prepare the pea shoots by rinsing them thoroughly and patting them dry.
  • STEP 4.In a small bowl, mix together mayonnaise, lemon juice, and garlic powder to make a tangy mayo.
  • STEP 5.Toast the buns in a toaster or on a grill pan until golden brown.
  • STEP 6.Spread the tangy mayo on the bottom bun, then layer on the cooked chicken, avocado slices, and pea shoots.
  • STEP 7.Top with the other half of the bun and serve immediately.

Cooking Tips

  • You can marinate the chicken in your favorite marinade for extra flavor.
  • If you don't have pea shoots, you can substitute with baby spinach or arugula.
  • Add some sliced tomatoes or pickles for extra freshness and flavor.

Storage and Serving

  • This sandwich is best served immediately while the bun is still crispy.
  • If you have leftovers, store the chicken, pea shoots, and mayo separately in airtight containers in the refrigerator.
  • To reheat, warm the chicken in a skillet over medium heat until heated through.
  • Assemble the sandwich with fresh pea shoots and mayo before serving.
Nutrition
value
273
calories per serving
18 g Fat22 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    1mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp