Pea Shoot & Snap Pea Salad With Sunflower Seeds Recipe
Recipe By EatingWell
Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at asian markets and farmers' markets.
4.3
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pea Shoot & Snap Pea Salad With Sunflower Seeds Recipe
- 1/2 tablespoon Avocado oil or extra virgin olive oil
- 1/4 tablespoon Rice vinegar
- 1/2 teaspoon Minced Shallot
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 1 cup Pea shoots or sunflower sprouts
- 2 ounce Snap peas, trimmed and sliced on the diagonal
- 0.06 cup Toasted sunflower seeds
Nutrition
value
value
241
calories per serving
13 g Fat13 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein13g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus256mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell