Pea Shoot & Crispy Ham Salad Recipe
Recipe By EatingWell
Pea shoots are the tender leaves and stems of sugar snap pea plants--not to be confused with the more delicate pea sprouts, which, like microgreens, are the sprouted seeds. Turn leftover ham into a crouton-esque topping with a quick sear in a hot pan.
4.2
22 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pea Shoot & Crispy Ham Salad Recipe
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1 ounce Diced Ham
- 1/4 tablespoon Whole grain mustard
- 1.25 tablespoon Cider vinegar, divided
- 1/4 cup Peas, Fresh Or Frozen
- 0.06 teaspoon Ground pepper
- 1/4 tablespoon Chopped fresh tarragon
- 1 cup Baby Arugula
- 3/4 cup Pea shoots
Nutrition
value
value
271
calories per serving
19 g Fat12 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein12g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein12g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium299mg
- Iron4mg
- Vitamin A321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell