Green Pea Salad With Creamy Dressing Recipe

Recipe By The Spruce Eats

This green pea salad is as pretty as it is flavorful, with bright green peas, shredded carrots, red bell pepper, red onion, and celery. Use a combination of red, yellow, and orange bell pepper for even more color. Serve this salad with any summer meal or cookout, or take it along to a potluck event or picnic.

4.2
29 Rating -
Rate
Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
Green Pea Salad With Creamy Dressing
plan
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ingredients serve

Ingredients for Green Pea Salad With Creamy Dressing Recipe

  • 0.80 cup Fresh or frozen green peas
  • 1/5 Small carrot, shredded
  • 1/10 Red Bell Pepper, Finely Chopped
  • 1/5 Red Onion, Finely Chopped
  • 1/10 cup Finely Chopped Celery
  • 1/10 cup Light or regular ranch style dressing
  • 0.07 cup Mayonnaise
  • 1/20 teaspoon Dried leaf oregano
  • 1/50 teaspoon Pepper
Nutrition
value
116
calories per serving
< 1 g Fat10 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats