Pea Risotto With Prawns Recipe

Recipe By Taste

A gluten free risotto the whole family will enjoy.

4.3
15 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Pea Risotto With Prawns
plan
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ingredients serve

Ingredients for Pea Risotto With Prawns Recipe

  • 0.08 cup Extra virgin olive oil
  • 1/4 teaspoon Lemon zest
  • 0.38 tablespoon Lemon juice
  • 1 Garlic Cloves
  • 125 gram Green prawns, peeled, tails intact
  • 2 Spring onions, roughly chopped
  • 25 gram Baby spinach leaves
  • 0.06 cup Firmly packed flat-leaf parsley
  • 1/2 tablespoon Fresh tarragon leaves
  • 75 gram Arborio Rice
  • 37.50 milliliter Dry white wine
  • 0.38 L massel vegetable liquid stock
  • 0.63 cup Frozen peas
  • 12.50 gram Unsalted butter
Nutrition
value
892
calories per serving
26 g Fat47 g Protein110 g Carbs19 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    47g
  • Carbs
    110g
  • Fiber
    19g

MacroNutrients

  • Carbs
    110g
  • Protein
    47g
  • Fiber
    19g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    638mg
  • Iron
    15mg
  • Vitamin A
    1192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    271mg
  • Vitamin B9
    2666mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    119mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    251mg
  • Manganese
    4mg
  • Phosphorus
    662mg
  • Selenium
    33mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste