Pea & Potato Quiches Recipe
Recipe By Taste
4.4
11 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pea & Potato Quiches Recipe
- As required Olive oil, to grease
- 1/2 Chat potatoes, quartered
- 38.75 gram Fresh shelled peas
- 1 Sheets filo pastry
- 1/4 teaspoon Olive oil
- 1/2 teaspoon Water
- 1/2 Eggs, Lightly Whisked
- 20 milliliter Skim milk
- 1/4 Green shallot, trimmed, thinly sliced
- As required Salt and freshly ground black pepper
Nutrition
value
value
141
calories per serving
5 g Fat8 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste