Pea Pod And Chicken Pasta Salad Recipe

Name: Pea Pod And Chicken Pasta Salad Recipe
Total time: 210 min
Yield: 6
Cuisine: Italian

Recipe By Betty Crocker

Put a new spin on chicken pasta salad with crunchy pea pods, almonds and a quick ginger-soy dressing.

14 Rating -

Rate

Non Vegdiet

3hr 30minstotal

3hr 30m.total

plan

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Ingredients for Pea Pod And Chicken Pasta Salad Recipe

1/4 cup Uncooked rotini pasta
0.13 pound Fresh snow pea pods, trimmed, cut in 1/2 crosswise
1/2 cup Cubed cooked chicken or turkey
0.13 cup Sliced green onions
0.17 can Sliced water chestnuts, drained
As required Lettuce leaves, if desired
0.06 cup Slivered almonds, toasted
0.13 cup Mayonnaise or salad dressing
0.33 teaspoon Soy sauce
1/25 teaspoon Pepper
1/50 teaspoon Ground ginger

Nutrition
value

271

calories per serving

10 g Fat24 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
24g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
24g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker