Pea Pod And Carrot Stir-Fry Recipe

Name: Pea Pod And Carrot Stir-fry Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes.

4.6

30 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Pea Pod And Carrot Stir-Fry Recipe

1/2 teaspoon Toasted Sesame Oil
1/2 teaspoon Bottled minced ginger
1/4 teaspoon Bottled minced garlic
1/2 cup Fresh sugar snap pea pods, trimmed
1/4 cup Purchased shredded carrots

Nutrition
value

531

calories per serving

25 g Fat5 g Protein72 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
5g
Carbs
72g
Fiber
4g

MacroNutrients

Carbs
72g
Protein
5g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell