PEA HUMMUS Recipe

Name: Pea Hummus Recipe
Total time: 10 min
Yield: 10
Cuisine: American

Recipe By Smriti naskar

Pea hummus is a super easy, delicious bright green dip! It's really quick to make and full of flavour from the sweet peas

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Non Vegdiet

10minstotal

10m.total

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Ingredients for PEA HUMMUS Recipe

40 g grean peas
1/5 Tablespoon Tahini
1/5 Teaspoon lemon juice
1/10 Pieces Clove of garlic minced
As Required Pinch of salt and pepper

Directions: Pea Hummus Recipe

STEP 1.Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor.
STEP 2.Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tablespoon of the aquafaba.
STEP 3.Blend for a few minutes until thick and creamy. You may need to scrape the sides down periodically. Add a little more aquafaba if necessary to get it a thick and creamy consistency.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Smriti naskar